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Tub

This is the most affordable option for getting all the benefits of ice bath at home without spending thousands of dollars on equipment.
— Alexander

How to Cold Plunge

Step One

Fill ice bath with water from hose.

This can be any water source. We’ve found the hose easiest.

Step Two

Add your ice into the water.

We recommend buying 6-8, 25 lbs bags from Costco.

Step Three

Check your temperature.

Ideal temperature is between 40-50 degrees fahrenheit.

Step Four

Jump in and enjoy the benefits.

Recommended time is up to you. We suggest 4 minutes.

Our Story

Ice Bath Sundays was born out of a passion for health, wellness, and the rejuvenating power of cold therapy. In the picturesque coastal city of San Diego, where fitness and an active lifestyle are part of our culture, we realized the need for an affordable solution to enjoy the benefits of ice baths without the hefty price tag.

Our team of dedicated experts embarked on a mission to curate a selection of top-quality ice bath equipment, carefully chosen for both effectiveness and affordability. We understand that staying within your budget is important, and that's why we've done the legwork to find the best products that won't break the bank.